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Physical, Emotional, + Spiritual Self-Care Training for Entrepreneurs

Running a business solo can be tough, right? You have an endless number of tasks that need to get done each day.

And over-time? Your own well-being can slowly fall further and further down that list of priorities.

When you’re distracted and overworked in your business, building a regular self-care routine can feel like an unattainable, airy-fairy, never-gonna-happen dream. Don’t get me wrong. I know you’ve set out to “take care of yourself better” many times–by eating healthier, going to the gym, and taking the every-so-often afternoon off to unplug.

Yet every single time, you seem to fall back into your same old (bad) habits. Eventually, you stop going to the gym (who has time), start scarfing down fast-food lunches (and even dinners), and soon enough, you’re bloated, out of shape, and just plain tired.

 The bad news?

Spending too many hours on your business – and not enough on your personal life and self-care – is the fast-track to burnout.

 The good news? 

There IS a way to get back on track and achieve the stress-free, and joy-filled business and lifestyle you’ve been dreaming about.

Using the 4 modules in this training I can help you define your own self-care plan.

You’ll learn how to…

  1. Start taking care of yourself: mind, body, and spirit, so you can transform your life and business
  2. Create a strong and healthy body, so you have the energy and stamina to grow a thriving business.
  3. Nurture your emotional well-being and safeguard against emotional burnout by setting firm boundaries
  4. Make REAL time for the things you want and the people and activities that are important to you!

Sound like something that could change the way you “work” forever?

Awesome. Keep reading to find out exactly what’s in store for you in this self-paced training.

What's included:

  • 4 Training Modules
    • Module 1: The Whole-Body Entrepreneur: For many entrepreneurs, considering all the things we must do on a daily basis, the risk of burnout is real. This module is designed to help you see what’s possible if you start to nurture your WHOLE self on mental, physical, and spiritual levels.
      • Why self-care keeps slipping from your grasp (and how to stop the slide)
      • 7 signs of burnout you need to take seriously— and what to do about them. 
      • 6 signs of stress— and how to permanently defuse it. 
      • What to do when success keeps slipping from your fingers
      • Why you’re stuck in distraction (and how to get out)
      • How to get back on track and claim the life you dream about
    • Module 2: A Strong & Healthy Body Makes Good Business Sense: It’s easy for health to take a back seat as you work to grow your business. Module 2 is about making easy tweaks to your routine to ditch your destructive habits (ahem, keeping the fridge stocked with frozen pizzas…) and set up new habits that’ll keep you healthy.
      • The dangerous health habits common to entrepreneurs and how to spot them. 
      • The real reason why making time to be healthy never seems to work.
      • What to do when you don’t have the energy to get out of bed in the morning
      • How to identify your energy drains – and deal with a chronic illness, so you can acknowledge your limitations without beating yourself up for them.
      • 6 tips and tricks for fitting self-care painlessly back into your everyday life— easy to adopt routines to help stop destructive practices and strengthen the well-being of your life and business.
    • Module 3: Nurture Your Emotional Well-being: Entrepreneurs are, by our very nature, people pleasers and rescuers. Unfortunately, sometimes these backfire and leads us making poor business decisions. That’s why Module 3 is all about setting boundaries – with others and with yourself.
      • 6 “emotional well-being” deal breakers–including what they are and how to handle them.
      • 6 surefire warning signs that you may be running into a client from hell— and what to do when your client-to-be is both needy and nice.
      • 5 painless ways to ditch the energy vampires and complainers— it may be the kindest thing you for both yourself and your client!
      • Why neglecting your boundaries has a direct effect on business decisions— and how to successfully change this nasty habit.
      • How to be proactive in handling negative people and situations— and what you can do to help prevent it from happening.
      • How to create your Emotional Well-being Profile
    • Module 4: Creativity Comes from the Soul:  This module is all about “filling the well” as Julia Cameron calls it in “The Artists’ Way,” and will help you learn how to revive your creative juju while making time for the things that motivate and nurture your soul most.
      • 10 ways you can get over your own negative perceptions and insecurities
      • 5 must-take steps necessary to make any major lifestyle change— including what you should make time for.
      • How to create your own Emotional Well-being Profile
      • How to infuse “lost passions” back into your life
      • Why “refilling the well” Is essential
  • Worksheets & Exercises
  • Checklists